Be Extra Healthy Now
Be Extra Healthy Now

14 Symptoms That Indicate You Have Very High Blood Sugar Levels!

There are many ways in which our health can be threatened, either because of environmental issues such as smog or changes in temperature or by ourselves and what we do with it. The danger of having a poor diet is very high and not only based on gaining or losing weight, but that’s what most people think when we talk about a wrong diet. There are other things that are affected by poor nutrition in the body such as circulation and blood sugar which can be very dangerous since the blood is what makes our body work, so here, we’re going to present the main symptoms that indicate a high level of blood sugar.

Symptoms that indicate a high level of sugar in your blood

These are the main symptoms that indicate if we have high sugar:

  • frequent urination or urinating often at night
  • blurred vision
  • difficulties during concentration
  • dry mouth
  • impotence
  • a very slow healing of cuts
  • constant infections
  • frequent stomach problems
  • fatigue or tiredness
  • thirst
  • dry itchy skin
  • excessive appetite
  • extreme manifestations of nervous problems
  • excess fat in the abdomen or unexplained increase in weight

 

How can you monitor your blood sugar?

Everything is based on your diet and your blood glucose or Glycemic index. Here are some numbers of how levels of sugar in your blood range on the most common metric from 0 to 100.

Foods with a GI from 0 to 54 can be consumed without danger every day:

  • an egg: 0
  • a cup of hummus: 6
  • a cup of broccoli: 10
  • a medium sized onion: 10
  • a cup of nuts: 15
  • a cup of cherries: 22
  • a cup of cashew nuts: 22
  • a cup of yogurt: 23
  • a Turkey sausage: 28
  • 220 grams of tomato juice: 38
  • a medium-sized Apple: 38
  • a cup of spaghetti: 42
  • a cup of green grapes: 46
  • 220 grams of pineapple juice: 46
  • a big carrot: 47
  • a normal Orange: 48
  • a large grapefruit: 50
  • a large banana: 52
  • a cup of peas: 54

 

The ones around 55 and 69 must be consumed moderately, as for example:

  • a cup of brown rice: 55
  • a tablespoon of raw honey: 55
  • a cup of oatmeal: 55
  • a cup of white rice: 64
  • a serving of macaroni and cheese: 64

 

The ones from 70 to 100 should be avoided as much as possible, since they can endanger your health:

  • a slice of white bread: 70
  • 2 cups of popcorn : 72
  • a doughnut (glazed): 76
  • a rice cake: 78
  • a medium-sized baked potato: 85
  • 50 grams of glucose: 100

Keep this short list in mind and we assure you that you will not have problems with your blood sugar!

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